*Want to Participate in the Open HERE

**CVCF Stowe Bowl HERE

***New Squat Cycle HERE

****2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.

WOD:

Session A:

1) 5 sets of: 1 Strict Press + 3 Push Press

Warm-up as needed. Rest 2-3 minutes between sets. Build as heavy as deemed fit.

2) Every 3:00 x 5 sets: 7 T+G Power Clean + Push Jerk

Reference last week for loading. Build as heavy as deemed fit.

3) AQAP:

100ft Handstand Walk

10 Calories Ski Erg

25 Strict Handstand Push-ups

10 Calories Ski Erg

50 Dumbbell Push Press 35/25

10 Calories Ski Erg

25 Strict Handstand Push-ups

10 Calories Ski Erg

100ft Handstand Walk

Scale as needed. Handstand Walk must be done in 25ft unbroken segments.

4) Dumbbell Floor Press: 4 sets of 20

Rest 2-3 minutes between sets. Heavy as possible.

5) L-Sit: Accumulate 3 minutes

Keep track of time and attempts to complete.

Session B:

1) 40 minute EMOTM:

1 – 10-20 Calories Assault Bike

2 – 50ft Heavy Dog Sled Push

3 – 10-20 Calories Row

4 – 10-15 Bar Facing Burpees

Pick output that you can maintain for all 10 cycles.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE