*Want to Participate in the Open HERE

**CVCF Stowe Bowl HERE

WOD:

1) Football Bar Bench Press: 5 sets of 5

Rest 2-3 minutes between sets. Heavy as possible.

2) Kipping Handstand Push-up: 5 sets of 10-20 Unbroken Reps

Rest 2-3 minutes between sets. Ideally find someone to judge you and set this up based off of last year’s Open standard.

3) 40 minute EMOTM:

1 – 150-200m Run

2 – 7-10 Burpee Box Jump Overs 24/20

3 – 10-20 Calories Assault Bike

4 – 30 second Sandbag Bear Hold

Pick efforts that you can maintain and don’t crush yourself.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE