*Internal Team Throwdown has been re-scheduled for Saturday, August 10th. Registration will close July 15th. Please sign-up at the link HERE.

**Join us Monday, May 27th for our only class at 9:00 AM to hit our Memorial Day Murph.

WOD:

1) AQAP:

500m Run

50 Alternating Dumbbell Snatch 50/35

500m Run

50 Box Jump Overs 24/20

500m Run

50 Push-ups

500m Run

50 Dumbbell Box Step-Overs 50/35 @ 24/20

500m Run

Extra Work:

2) Rope Pull-ups: 4 sets of 4-8 reps

Rest 90-120 seconds between sets. Add load as deemed fit.

3) Sled Drag: 400m @ Bodyweight

Stimulus is consistent, steady movement. Scale loading as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE