WOD:

– Work Your Weakness: 20 minutes

– 3 rounds AQAP: You must rest 2 minutes after each round…cumulative time is still your result
Row 500m
Run 400m

– Good Mornings: 3 sets 20 reps

Post results/thoughts to comments

Everybody, great WOD today…it was awesome to see a big group in at 4:30 with 12 of you all pushing hard. A big shout out to Bob, he repeated the WOD from the first day of the On-Ramp session…in one month he chopped just over 4 minutes off his time, hell yeah Bob. Danielle and Chris signed up today as new members…say hi when you don’t recognize someone. Great work today everybody. Cheers.