*Bring a Friend – Barbell and Beer, Intro to the Deadlift…Please Sign-up Ahead of Time HERE

WOD:

1) 10 rounds AQAP:

200m Run

15 Box Jump Overs 24/20

12 Kettlebell Swings 70/53

1 Rope Climb 15ft

Scale as needed.

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale loading as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE