*Bring a Friend – Barbell and Beer, Intro to the Deadlift…Please Sign-up Ahead of Time HERE

WOD:

1a) 0:00 – 10:00 – 21-15-9 – AQAP:

Overhead Squats 135/95

Strict Handstand Push-ups

Scale as needed.

1b) 4 rounds AQAP:

10 Box Jumps 40/30

5 Clean and Jerks 225/155

Scale as needed.

1c) 20:00 – Finish – AQAP:

800m Run

80 Alternating Dumbbell Snatch 50/35

8 Rope Climbs 20ft

Scale as needed.

2) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale loading as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE