WOD:

– Front Squat: 5-5-5-5-5

– 4 rounds AQAP
400m Run
25 Sumo Deadlift High-pulls 95/65

Post results/thoughts to comments

I believe we had our busiest Saturday yet today. Again great to see some of the folks from the On-ramp group come in today. John did an awesome job pushing through his longest WOD yet. Everyone worked super hard and “fun” was had by all. Have a great weekend guys and enjoy the beautiful weather. Cheers.