WOD:

Squat Snatch Work: 15 minutes

Met-con:
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Accessory: Good Morning 3 sets 20 reps

Post results/thoughts to comments

So I promise you all there aren’t any pull-ups for at least a few days, everyone has pushed hard and is getting visibly stronger on the pull-ups and learning to kip. We had a great turnout today, and the gym was packed with 15 people at 5:45 PM. On-ramp is done for the week but those that have been attending don’t hesitate to come in the rest of the days. We had a bunch of people come in for their first class and two new members sign up, if you see someone you don’t recognize, say hi. You guys are all doing an awesome job…keep it up. Look forward to seeing you guys tomorrow. Cheers.