WOD:

1) 30 minute Partner AMRAP:

400m Partner Run

40 Box Jump Overs 24/20

40 Deadlifts 95/65

40 Partner Abmat Sit-ups

Run is done as pairs, Box Jump Overs and Deadlifts are done 1 Person at a time, You-Go-I-Go style for a total of 40 reps for the pair. Abmat Sit-ups are done facing each other tagging hands at the top of each rep.

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale loading as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE