Champlain Valley CrossFit: Saturday, August 21, 2010
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Open Gym allowed several folks to come in and work out. Great to see you early Liz, and awesome to have represetatives from Burlington Men’s and Women’s Rugby teams come in for a workout. The team did a partner wod involving running, the bear (barbell) complex, and keeping the bar in play (for to drop it would have meant burpee penalties!). NO ONE dropped the bar. Thereafter, Sam and I took a turn at Crazy Eights (8 rounds of 8 toes to bar, 8 wall balls, 8 HPC & Push Press). Thanks for staying a little later Sam, Chris and Curtis! – Betsy
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