*Week 2 Intramural Open Score Submissions HERE…Due Monday @ 8:00 PM

WOD:

1a) 0:00 – 14:00 – Every 2:00 x 7 sets: 7 Back Squats

Warm-up as needed. Start at a moderate load. Build heavy if you’re feeling good or keep the weights more moderate if you’re not feeling it today.

1b) 14:00 – 21:00 – Every 1:00 x 7 sets: 7 Sumo Stance Good Mornings

Keep it light and focus on positioning. Make sure you’re in an actual Sumo Stance, wide and toes turned out.

2) AQAP:

30 Dumbbell Hang Squat Cleans 25/15

30 Alternating Dumbbell Front Rack Lunges 25/15

EMOTM 3 Burpees

Workout starts with 3 Burpees, and then you must stop and perform 3 Burpees every minute until you finish the Lunges.

Extra Work:

3) 3 sets not for time:

30 seconds/side Bird Dog

10/side Tall Kneeling Pallof Press

Rest 60-90 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

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