WOD:

1) “Open 20.4″ – 20 minute AMRAP:

30 Box Jumps 24/20

15 Clean and Jerks 95/65

30 Box Jumps 24/20

15 Clean and Jerks 135/85

30 Box Jumps 24/20

10 Clean and Jerks 185/115

30 Alternating Pistol Squats

10 Clean and Jerks 225/145

30 Alternating Pistol Squats

5 Clean and Jerks 275/175

30 Alternating Pistol squats

5 Clean and Jerks 315/205

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE