Solid eating again yesterday, so 3 solid days following my eating guidelines. My body is hurting again today, I feel tired and beat up. I’m often stubborn with my training, not following my own advice of rest when I’m hurt, but I’m going to have to throw in the towel for a little while. I’m going to stop training until June 7th, and see how I feel. I’m still going to get out on the mountain bike as my body always feel better after riding, both knees and back, but nothing CrossFit related. Hopefully the time off will help me get back to where I was. Going to focus on stretching and foam rolling a bunch over the next week or so. Looking forward to being out in the park tomorrow for a group workout. Cheers.