Sore this morning. Back, chest, and shoulders are all feeling pretty worked. Knees are hurting as is my lower back. Going to take the day off from training. Got out to the park this evening for a group workout. Had a great turnout, 12 people came out. Worked some strength stuff via HSPU’s and then did a bodyweight AMRAP. Introduced people to deck squat burpees which are certainly and interesting move. Everyone seemed to enjoy themselves, worked hard, and I’m sure loved the cool 90 degree temperature. We will be back at Dorest Park again at 5:30 on Friday. Cheers.

– Jade