*Firebreather Hoodie is back…this will be our last solo branded Champlain Valley CrossFit piece of apparel. Pre-order HERE

Swim:

1) 30 minute AMRAP:

300m Swim

1 minute Front Plank Hold

200m Swim

20 Burpees

Have fun, enjoy the opportunity even if it means you’re floundering in the water.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE