*Lift Heavy Often As In Everyday Seminar with Elijah “EZ” Muhammad Sign-up HERE

WOD:

1a) 5 rounds AQAP:

10 Power Snatch 65/45

10 Box Jumps 24/20

Scale as needed. Directly into….

1b) 4 rounds AQAP:

10 Hang Power Cleans 65/45

10 Push-ups

Scale as needed. Directly into…

1c) 3 rounds AQAP:

10 Back Squats 65/45

10 Burpee Lateral Bar Hops

Scale as needed. Directly into…

1d) 2 rounds AQAP:

20 Shoulder-to-Overhead 65/45

20 Jumping Air Squats

Scale as needed. Directly into…

1e) AQAP:

30 Thrusters 65/45

30 Pull-ups

Scale as needed.

Extra Work:

2) 3-4 rounds for Quality:

2 minute Belt Squat Marching

100′ Wide Stance Walking Lunge

50ft/side Single Arm Kettlebell Farmers Carry

Take your time, focus on position/activation.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE