*Lift Heavy Often As In Everyday Seminar with Elijah “EZ” Muhammad Sign-up HERE

WOD:

1) “Hawks” – AQAP:

1000m Row

50 Deadlifts 155/105

50 Thrusters 65/45

50 Box Jumps 24/20

50 Burpees

50 Plate Overhead Walking Lunges 25/15

100 Double-unders

We will be taking a break from our regularly scheduled programming to remember one of our first members, a great dude and one of my best friends. Come in and push it hard and be thankful you GET to workout.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE