*Spring Events at CVCF HERE

WOD:

1) “AGQ #5”- Clean and Jerk: Establish a 1RM

Take as much time as you want.

2) “AGQ #4” – 3 rounds AQAP:

9 Bar Muscle-ups

18 Toes-to-bar

Scale as needed. Time cap 12 minutes.

3) “AGQ #6” – 2 rounds AQAP:

10 Deadlifts 315/225

20 Deficit Handstand Push-ups 4.5/3″

30 Front Squats 95/65

Scale as needed. Time cap 12 minutes.

4) 3 rounds for Quality:

10 Strict Pull-ups

15 Snatch Grip Barbell Hip Extensions

20 V-Ups

Take your time and focus on position and activation.

5) Walk: 30 minutes Outside

Get some sun.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE