*CVCF Gym Update 4/13/20 HERE

WOD:

1a) 0:00 – 15:00 – Deadlift – Every 3:00 x 5 sets: 7 Reps @ 60-70%

Use the same loading as last week, adjust slightly as needed if you over or underestimated your abilities. Loading should be moderately difficult. Set the bar Dead on the floor each rep.

1b) 15:00 – 21:00 – Pendlay Row – Every 2:00 x 3 sets: 10 Reps

Reference last cycle of training for loading when we focused on the Pendlay Row. Set the bar Dead on the floor for each rep.

1c) 21:00 – 27:00 – Staggered Stance Good Morning – Every 2:00 x 3 sets: 10 Reps/side

Focus on position over loading. Stagger should be about a foot’s length, think heel-to-toe. Perform all 10 reps on one side before switching to the other.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Warm-up

Body

Move

Sport