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WOD:

1a) 0:00 – 21:00 – Deadlift – Every 3:00 x 7 sets: 7 Reps @ 60-70%

Use the same loading as last week, adjust slightly as needed if you over or underestimated your abilities. Loading should be moderately difficult. Set the bar Dead on each rep.

1b) 21:00 – 27:00 – 6 minute AMRAP for Quality:

10 Supinated Bent Over Barbell Rows

10 Good Mornings

10 Alternating Reverse Lunges

Pick a loading that you can use for all 3 movements. Goal is to not put the bar down for the entire 6 minutes.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Warm-up

Burn

Move

Sport

Sport Barbell Cycling