Well, 24 hours eating clean and I already feel so much better. Sure is amazing how different your body feels depending on the fuel you put in it. I’m wicked sore from my workout yesterday. Given how relatively easy the deadlifts were yesterday I didn’t think they would make me that sore. I was wrong, my hamstrings are wicked sore, and lower back and traps are a bit sore as well. Push-ups, as I suspected, crushed my chest. Chest is good and sore, my lats and obliques are also sore from being a support system while doing push-ups. Feel so much better though today, so happy to be eating well again. Looking forward to a solid workout tomorrow. Cheers.

– Jade