Decided to take the day off today from training. I had two solid days, and given my knee situation I don’t want to go to overboard getting back into things. I plan on training tomorrow morning. I will say that my knees were killing today at work. I’m finding they get aggravated when standing for long periods of time. Other than that I feel great. Ate almost perfect paleo today, I had a little caesar dressing, other than that though everything was Paleo. Looking forward to a solid training session tomorrow morning. Cheers.

– Jade