Wow, so sore again this morning. My glutes are absolutely destroyed, I can barely walk. Hamstrings are sore, lower back, and traps are all sore as well. My knees are beginning to feel better. I think my problem was tight calves, I’ve never really stretched my calves and I have begun attacking them with stretching, self massage, and PVC rolling. Ate perfect paleo all day today, feel so much better just in a day, but I’m dragging a bit as I think my body is back to using glucose for energy right now and not fat. Going to hit the back and shoulders tomorrow, same as last Friday, try and pack 5lbs onto my lifts. Hopefully I can walk tomorrow. Cheers.

– Jade