So I’m changing the title of my web page and my posts to “CrossFit Vermont” to work on better web presence. Still sick this morning, and it kept up throughout the day. Being sick is really lame, I hate it. Ate strict paleo all day yesterday, and so far all day today as well. I hopped on the Airdyne bike for 20 minutes this evening to try and work up a little sweat hoping it would help push some of this sickness out. Worked at a medium-high pace, did 6.7 miles in the 20 minutes. Received all but one of the books I ordered yesterday. I’ve definitely got some reading to do. Starting with “Good Calories, Bad Calories,” which so far is very interesting. I really hope I feel better tomorrow. Want to get a solid session of training in. Cheers.

– Jade