WOD:

1a) 0:00 – 5:00 – 5 minute AMRAP:

5 Inchworm

10 Glute Bridge-ups

20 Face Pulls

Get things firing and ready. As always if you’re in the gym 4-6 days/week, don’t be afraid to take today at an easy-to-moderate effort and treat the session as an active recovery session.

1b) 10:00 – 45:00 – Every 7:00 x 5 sets:

50/40 Calories Ski/Bike/Row

40 Abmat Sit Ups

30 Russian Kettlebell Swings

20 Hollow Rocks

10 Burpees

Scale as needed. We want you to have around 1 minute of rest after each set.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE