WOD:

1) “AGQ 17.4” – 2 rounds AQAP:

10 Deadlifts 315/225

20 Deficit Handstand Push-ups 4.5/3″

30 Front Squats 95/65

12 minute time cap. HSPU’s can be Kipping or Strict.

2) “AGQ 20.2” – AQAP:

15 Chest-to-bar Pull-ups

10 Overhead Squats 95/65

15 Chest-to-bar Pull-ups

10 Overhead Squats 135/95

15 Chest-to-bar Pull-ups

10 Overhead Squats 185/135

15 Chest-to-bar Pull-ups

10 Overhead Squats 225/155

15 minute time cap.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE