WOD:

1) “Eva”- 5 rounds AQAP:

800m Run
30 Kettlebell Swings 70/53
30 Pull-ups

httpv://www.youtube.com/watch?v=seqmps8gaTQ&feature=player_embedded

While it looks to be a gorgeous day tomorrow it will be cold in the morning so come prepared…although you’ll all be more than warm after 5 minutes

Extra Work:

2) Kettlebell Turkish Get-up: 3 x 3

Go as heavy as possible within a reasonable time frame. Rest 90 seconds between sets.

3) Kettlebell Windmills: 3 x 10

Work as heavy as possible, but don’t sacrifice range of motion for weight. Rest 90 seconds between sets

For results post time to complete “Eva,” along with any scaling used. If you did Extra Work post weights for each set.