WOD:

1) Sumo Deadlift: 5-5-5-5-5

Rest 2-3 minutes between sets. Your weights should be very similar to your conventional Deadlift. If you’ve never done these before warm-up appropriately and don’t rush the weight.

httpv://www.youtube.com/watch?v=4OAIdkVnUFw

Some great info in here

2) “Running Stacey”

150 Air Squats

1 Mile Run

150 Air Squats

For results post weight of each working set of Sumo Deadlifts and time to complete Met-con along with any scaling used.

Post Results/Thoughts To Comments