WOD:

1) 30 minute AMRAP:

1 Rope Climb 15 feet

5 Shoulder-to-Overhead 135/95

10 Toes-to-bar

15 Calories Rowed

 For results post Rounds plus Reps along with any scaling used.

Post Results/Thoughts to Comments

Some of this is a bit crude, but it’s real and true…I’ll post all the episodes over the next week