*Our 2nd Annual “Leave Your Inov-8’s At Home Party” is this weekend. If you haven’t purchased tickets already please do so soon. Ticket sales will close Wednesday night. Purchase them in the gym or at the link below.

http://clients.mindbodyonline.com/ws.asp?studioid=20238&stype=-8

WOD:

1) Squat Snatch: 5 x 1 @ 80% of 1RM

Warm-up as needed. Upon starting rest no more than 90 seconds between sets.

2) Clean and Jerk: 4 x 1 @ 80% of 1RM

Warm-up as needed. Upon starting rest no more than 90 seconds between sets.

3) 12 minute AMRAP:

3 Power Cleans 205/135

5 Pull-ups

10 Push-ups

15 Air Squats

Extra Work:

4) Kettlebell Single Leg Deadlift: 3 x 10/side

Movement and balance is the key here. If comfortable go heavier than last week. Rest 90 seconds between sets.

5) GHD Sit-ups: 3 minutes Max Reps

For results post weight for all Olympic Work along with Rounds and Reps for Met-con along with any scaling used.

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