WOD:

1) 20 minute AMRAP:

20 Kettlebell Swings 70/53

20 Power Snatches 75/53

20 Hand Release Push-ups

Extra Work:

2) Muscle-up: 10 minutes EMOTM

Pick a rep number that you can sustain for the duration of the 10 minutes.

3) L-Sit: Reverse Tabatta – 8 x 10:20

Hold an L-sit on the Paralettes for 10 seconds, then rest 20 seconds, repeat for 7 more rounds.

For results post Rounds and Reps completed in Met-con along with any scaling used. If you did Extra Work post reps, thoughts, etc.

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