WOD:

1) 15 minutes: On the 0:00 Movement of Your Choice, On 0:30 20 Double-unders

Perform a movement of your choice, 1-5 reps, on the top of the minute. This should be a movement that you struggle with, not something you are good at. If you can’t perform 20 Double-unders in 20 seconds, then treat this as 20 seconds of Jump Rope Practice.

2) 4 rounds:

Partner 500m Rows

Your rest is your partners work time.

For results post movement/reps/weights for your Work Your Weakness movement, and time of each rowing interval.

Post Results/Thoughts To Comments