WOD:

1) 15 minutes EMOTM: 0:00, 20 Double-unders, 0:30, Movement of Choice

On the start of the minute perform 20 Double-unders. If you can’t complete 20 Double-unders within 20 seconds, then perform 20 seconds of Double-under practice. Your “Movement of Choice” should be something you struggle with. Rep range is 1-5, pick something you can maintain for all 15 sets. If the movement is weight baring, pick a weight you can maintain for all 15 sets.

2) 15 minute AMRAP:

10 Toes-to-bar

15 Ball Slams 40/30

20 Box Jumps 24/20

For results post movement used and load if applicable, along with Rounds and Reps completed in Met-con and any scaling used.

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