WOD:

1) “CrossFit Total”

Establish a 1RM Back Squat

Establish a 1RM Strict Press

Establish a 1RM Deadlift

Extra Work:

2) Run: 1 Mile

This should be a max effort/time trial. Look to find or establish a new 1 Mile Time.

3) Reverse Hyper: 3 x 20

Rest 90 seconds between sets. Heavy as possible.

For results post weights of all of your lifts and any additional thoughts. If you did Extra Work post time and weights.

Post Results/Thoughts To Comments