*Adjusted Regionals/Week of 5/13/13 Class Schedule Here

WOD:

1) 15 minutes EMOTM: 0:00, Bodyweight Press 3-5 Reps, 0:30 Movement of Choice

The goal of this is to work on your bodyweight pressing. If you can’t perform a perfect Push-up this is what you should be working on. If you can then you should move on to Handstand Push-ups or Dips. The other movements can be anything that you’d like to work on, but should be something that is a weakness for you, something you are not good at, something you would dread coming up in a competition.

2) 15 minute AMRAP:

15 Wall Balls 20/14

15 Hang Power Cleans 95/65

15 Ball Slams 40/30

For results post movements used for EMOTM, and Rounds and Reps completed in Met-con along with any scaling used.

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