*Adjusted Regionals/Week of 5/13/13 Class Schedule Here

WOD:

1) 5 rounds AQAP:

4 Rope Climbs 15ft

400m Run

14 Thrusters 95/65

40 Double-unders

Substitution for Rope Climbs is 5 Pull-ups per Rope Climb.

Extra Work:

2) Stiff Leg Deadlift: 3 x 15

Rest 90 seconds between sets. Heavy as possible.

3) Abmat Sit-ups: 100 for time

For results post time to complete workout along with any scaling used. If you did Extra Work post weights, times, etc.

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