* A reminder that Monday, the 27th, Memorial Day there will be only 1 class at 9 AM

WOD:

1) 15 minutes EMOTM: 0:00 Bodyweight Press 3-5 Reps, 0:30 Movement of Choice

The first movement should be a bodyweight pressing movement. You should start with a Push-up if you can do a perfect Push-up for the duration of this drill than you can also do a Dip or Handstand Push-up. You other movement can be anything you like, but should be something you struggle with. Think about if you were going to a competition the movements you would most not want to see come up.

2) 12 minute AMRAP:

20 Kettlebell Swings 53/35

30 Alternating Lunges

40 Double-unders

For results post movements and reps used for EMOTM, and Rounds and Reps completed in Met-con along with any scaling used.

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