WOD:

1) 25 minute AMRAP:

5 Dumbbell Thrusters 50/35

10 Burpees

20 Double-unders

then…

10 Dumbbell Thrusters 50/35

20 Burpees

40 Double-unders

then…

15 Dumbbell Thrusters 50/35

30 Burpees

60 Double-unders

and so on until 25 minutes is up

Extra Work:

2) Toes-through-Rings: 75 for time

Keep track of total time to complete and number of attempts

3) Kettlebell Windmills: 3 x 10/side

Rest 90 seconds between sets. Heavy as possible.

For results post Rounds and Reps completed of Met-con along with any scaling used (each iteration you complete is a round). If you did Extra Work post time, weights, etc.

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