WOD:

1) “McGhee”- 30 minute AMRAP:

5 Deadlifts 275/185

13 Push-ups

9 Box Jumps 24/20

Extra Work:

2) Hollow Rock: 100 for time

Keep track of total time and number of attempts to complete

3) Reverse Hyper: 3 x 15

Rest 90 seconds between sets. Heavy as possible.

For results post Rounds and Reps completed of Met-con along with any scaling used. If you did Extra Work post time, weights, etc.

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