WOD:

1) Strict Press: 3-3-3

Warm-up as needed. These should be 3 HEAVY sets. Rest 2-3 minutes between sets.

2) Push Press: 3-3-3

Warm-up as needed. These should be 3 HEAVY sets. Rest 2-3 minutes between sets.

3) 3 rounds AQAP:

10 Front Squats 205/135

20 Burpee Pull-ups

400m Run

Extra Work:

4) Farmers Walk: 400m

Go heavy (shouldn’t take more than 10 minutes). Keep track of total attempts to complete.

5) Hip Thrusts: 4 x 8

Heavy as possible. Rest 90 seconds between sets.

For results post detailed weights, reps, times, etc. for all work completed.

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