WOD:

1) “Cindy”- 20 minute AMRAP:

5 Pull-ups

10 Push-ups

15 Air Squats

Extra Work:

2) Burpee Over Box 24/20: 3 x 15

Rest 90 seconds between sets. Max effort.

3) Toes-to-bar: 3 x Max Reps

Rest 2 minutes between sets. Stop when you lose your kip.

For results post detailed weights, reps, times, etc. for all work completed.

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