WOD:

1) 20 minute AMRAP:

10 Power Cleans 155/105

15 Toes-to-bar

200m Run

Extra Work:

2) Farmers Walk: 400m

Heavy as possible (keep this under 10 minutes). Keep track of time and total number of drops.

3) Hollow Position: Accumulate 3 minutes

Keep track of total time to complete and number of attempts.

For results post detailed weights, reps, times, etc. for all work completed.

Post Results/Thoughts To Comments

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