WOD:

1) Hatch Program – Week 10/Day 1 – Back Squat: 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 75%

Warm-up as needed. Rest no more than 90 seconds between sets.

2) Hatch Program – Week 10/Day 2 – Back Squat: 5 @ 60%, 5 @ 65%, 2×5 @ 70%

Rest no more than 90 seconds between sets, including the transition from Back Squat to Front Squat.

3) 3 rounds AQAP:

20 Pull-ups

20 Wall Balls 20/14

20 Kettlebell Swings 70/53

Extra Work:

4) Run: 4 x 400m

Rest 2 minutes between runs. Each as fast as possible.

5) Reverse Hyper: 4 x 15

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, etc. for all work completed.

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