* Schedule for the Thanksgiving Week…Wednesday night there will be no classes. Thanksgiving Day there will be one class at 9 AM.

WOD:

1) 20 minutes EMOTM: Odd, Gymnastics Pulling, Even, Movement of Choice

Gymnastics Pulling can be any variation of a Pull-up, Ring Row, Muscle-up, or Rope Climb. It is strongly encouraged if you don’t have the strength to do a strict Pull-up that you work on developing that. Work on a strict variation if it is something you don’t typically do. Movement of Choice can be anything you’d like to work on, just work on something you struggle with.

2) 10 minute AMRAP:

10 Kettlebell Swings 70/53

10 Goblet Squats 70/53

Extra Work:

3) Handstand Practice: 10 minutes

Work on any facet of a Handstand, Push-up, Walk, Hold, etc.

4) Band Pull-Throughs: 3 x 15

Rest 90 seconds between sets.

For results post detailed weights, reps, times, etc. for all work completed.

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