* New Products/Supplements..A Little Info HERE

** Tickets are on sale for the Holiday/Winter Party HERE

*** Holiday Schedule HERE

**** Paleo Challenge 2014 HERE

WOD:

1) 25 minute AMRAP:

10 Deadlifts 315/205

15 Toes-to-bar

20 Box Jumps 30/24

Rest 2 minutes

This is a self timed rest, don’t short it to get more work in, focus on recovering and hitting each round as hard as possible. If you’re efficient with these movements a sub 2 minute round should be no problem, at least at the start.

Extra Work:

2) Pause Pendlay Row: 5-5-5-5-5

Hold for 2 seconds at the belly. Rest 90 seconds between sets. Heavy as possible.

3) L-Sit: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, etc. for all work completed.

Post Results/Thoughts To Comments