* Are you interested or unsure about competing in the CrossFit Open. Are you interested in competing on the team at Regionals. There will be a meeting Tuesday, February 10th @ 6:45 PM to answer any questions you all have.

** New Products/Supplements..A Little Info HERE

WOD:

1a) 7 minute AMRAP:

30 Double-unders

15 Power Snatch 75/55

Rest 3 minutes

1b) 6 minute AMRAP:

Max Burpee-to-target

Target should be 6″ or more out of your reach.

Rest 3 minutes

1c) 5 minute AMRAP:

10 Chest-to-bar Pull-ups

10 Dumbbell Thrusters 50/35

Extra Work:

2) Handstand Push-ups: 10 minutes EMOTM

Work on any variation of a HSPU. Be consistent with your reps.

3) Hip Thrusts: 4 x 8

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments