* New Products/Supplements..A Little Info HERE

WOD:

1) 20 minutes EMOTM: 1 Jerk

Start at around 60% of your 1RM. Go as heavy as deemed fit. Goal is to have as many reps as possible at 80% or higher. All reps should be Split Jerk.

2) 3 rounds AQAP:

15 Front Squats 135/95

15 Toes-to-bar

15 Handstand Push-ups

Scaling for HSPU is Dumbbell Strict Press or Stink Bugs

Extra Work:

3) Double-unders: 10 minutes Practice

If you’ve got 50+ Unbroken Double-unders consistently then work on Triple-unders.

4) GHD Sit-ups: 3 x 20

Rest 90 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments