WOD:

1) Push Press: 5-3-3-2-2-1-1

Warm-up as needed. Rest 2-3 minutes between sets. Build as heavy as possible.

2) 3 rounds AQAP:

20 Pull-ups

20 Shoulder-to-Overhead 95/65

20 Kettlebell Swings 53/35

Extra Work:

3) Handstand Walk: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold.

4) V-Ups: 3 x 15-25

Rest 90 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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