* The Paleo Challenge is officially over. You need to weight in, ideally at the same time and in the same clothes you wore before. We will retest your benchmark workout on Monday 3/10. Results must be filled in by Tuesday, 3/11 @ 8 AM. After that time the spreadsheet will be locked if you don’t have your scores in than you are out of luck. Winners will be announced on Wednesday’s daily blog post (and if you want your winning’s you must pose for a photo op first :-). You are free to eat what you want starting Friday, but remember, the ultimate goal of the Paleo Challenge is for you to change your lifestyles, permanently, not just for 60 days. If you’ve done well, treat yourself, but don’t throw everything out the window now that it’s over.

WOD:

1) 12 minutes EMOTM: 3 Touch and Go Power Snatch

Start at a comfortable Met-con weight, build up as you deem fit. Goal here is speed and technique.

2) 12 minutes EMOTM: 3 Touch and Go Power Clean

Start at a comfortable Met-con weight, build up as you deem fit. Goal here is speed and technique.

3) 7 minute AMRAP:

10 Wall Balls 20/14

10 Pull-ups

Extra Work:

4) Hip Thrust: 4 x 8

Rest 90 seconds between sets. Heavy as possible.

5) Row: 4 x 3:00 ON/1:30 OFF

Max meters/effort.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments