WOD:

1) “Open 14.3”- 8 minute AMRAP:

10 Deadlifts 135/95

15 Box Jumps 24/20

15 Deadlifts 185/135

15 Box Jumps 24/20

20 Deadlifts 225/155

15 Box Jumps 24/20

25 Deadlifts 275/185

15 Box Jumps 24/20

30 Deadlifts 315/205

15 Box Jumps 24/20

35 Deadlifts 365/225

15 Box Jumps 24/20

Get as far as you can in 8 minutes. Think about your strategy for this workout, how you will load plates, what combination of plates, etc. I would absolutely recommend if you’re not stellar at box jumps than you should step-up. They will keep your heart rate down, allow you to recover more, and keep no reps out of the question.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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